Tomorrow marks the 90th day of me being a Crossfitter. My very first day meeting my Crossfit coach Fernando, he said "just give me 90 days and I will have you in the best shape of your life." So let's evaluate the past 90 days..... I've lost 56 pounds. I'm eating a clean healthy diet that gives me loads of energy. I'm physically doing things I never even imagined I would be able to do. Hmmmm....yeah I'd say Fernando kept his word.
Special thank you to all of my coaches and fellow SFCF members who push me daily to become the best me I can be. You guys rock! I have a long road ahead, but I'm on the right road, going the right direction for once.
"Patience. I know what I will become."
PS;; First 5K Run on 11/14/10
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